Relieve Stress: 20 Quick Techniques Katrin Schubert
Publisher: Hazelden Publishing

When you're feeling anxious or stressed, these strategies will help you cope: Stepping back from the problem helps clear your head. Beat burnout and get closer to your goals with these quick pick-you-ups. It's better to walk every day for 15-20 minutes than to wait until the weekend for a three-hour fitness marathon. 10 Ways to Relieve Stress in 5 Minutes or Less. See how to reduce the stress in your life to prevent fat gain. 10 Simple and Quick Tips For Stress Relief. Aim to exercise at least 3 times per week, for at least 20 minutes each session. June 20, 2013 • 58 Comments · breathe. Recently, a reader emailed me to ask the following: Hi Gena,. Through 20 easy, calming techniques, including acupressure, breathing exercises, and guided imagery, you will learn how to relieve stress in 5 minutes or less.